This is a great article that I came across. It’s not extremely detailed, though it does bring attention to certain diet/health details that most people don’t think about. I highly recommend everybody review it. Enjoy! http://www.mindbodygreen.com/0-12098/the-7-things-i-did-to-lose-220-pounds-without-dieting.html Thank you Mindbodygreen for publishing such great and insightful articles.